FREE High School / Middle School XC Athlete Injury Clinic – REP Lab/Rebound Physical Therapy

Who: FREE clinic supporting all Central Oregon MS and HS Athletes.
What: Free XC Athlete Injury Clinic
When: Mondays 4:30pm-6:30pm Walk-in or call ahead 541.419.8208
Where: Rebound Westside – 1160 SW Simpson Ave., Bend, OR 97702
Why: Jay Dicharry will be available to assess sports injuries such as stress fractures, tendonitis, overuse injuries, plantar fasciitis, arch pain, ankle instability and running biomechanics.

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Bigfoot Results

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CORK Youth Fall Cross Country

CORK Youth XC is a developmental program.  Geared towards preparing kids to compete in the USATF Junior Olympic Cross Country series, this program teaches the basics of running.  Practices are built around actual workouts, but with a hefty amount of fun included.  Teamwork, sportsmanship, form, and nutrition are all addressed.  Practices start late October.

CORK Youth XC Practices begin October 27th

Practices:
Days – Mon, Wed, Thurs
Time –  4 – 5:30pm
Location – Drake Park
Start Date – Elementary/ others not on a XC team optional early start 10/21.  We will have the official start of CORK XC 10/28, the week AFTER middle school districts.
Coaches – Andrew Jensen, Max King, Kari Strang, others (TBD)
Ages – 6* – 19 yrs (*younger/elementary kids, and/or kids unable to complete a standard workout may require additional parent involvement in order to participate)

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Little Foot Running Club

Geared towards our youngest runners, this program focuses on fun. Practices are built around games, relay races, and obstacle courses. Running is used as a backdrop, keeping the kids moving without them even realizing they are “running.” These kids have a blast!

 REGISTRATION IS FULL

Fall 2014 Season

5-weeks

Starts: Tuesday, September 2, 2014
Ends: Thursday, October 2, 2014
Time: Tuesday and Thursdays, 4:30pm – 5:30pm
Cost: $15/child – CORK (Central Oregon Running Klub) Little Foot Membership

 

FOR MORE INFO GO HERE

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There are great events to look forward almost every weekend around CO, group runs like the Hot Chocolate runs, the CORK XC Series, discounts at local shops and much more are made possible through your membership.

Go to http://centraloregonrunningklub.org/about-cork/membership/ and sign up today. Thank you all for your support, lets make 2014 an epic year of running.

Both online and paper membership will be available from the website. You can also go to Footzone or Fleet Feet for paper forms as well.

Your friendly CORK Board

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The Central Oregon Running Klub’s mission is to promote health and fitness through running and to provide an inclusive culture that strengthens the local running community through the support of key community running events, integration with community businesses, and providing running centric activities for youth through masters runners. Since 1980, CORK has been involved in race promotion, trail maintenance, weekly running groups, and coaching our youth to become State Champions and lifelong runners.

 

The Central Oregon area is unique in the variety of athletic activities available to the local citizens and visitors. From beautiful country roads, friendly paths that wind through town along the river, to miles of singletrack trails, the Central Oregon area has the perfect route for every runner. That’s why so many runners call Central Oregon home.

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