Practices will involve a group warm-up, stretching/drills, a “workout” (intervals, hills, long run), strength conditioning, and sometimes games. Coaching advice regarding team work, sportsmanship, leadership, running form, nutrition, pacing, hydration, etc. will be incorporated as well. Average total distance in practice will be 4miles. We focus on keeping the atmosphere fun, while building skills to aid in a competitive XC season. All kids with a passion for running and willingness to try/work hard are welcome.

Ages – 8* – 15 yrs (*younger/elementary kids, and/or kids unable to complete a standard workout may require additional parent involvement in order to participate)

Cost – $50 1st child, $30 2nd child, $25 3rd child