Get ready for some speed! For tonight's TPG workout we are headed to Drake Park for some 1000m repeats. Warm up on your own at 5:30 then meet by the tables (look for the group of runners!) at 5:45 for instructions.

Long workout: 6 x 1000m with 2 min rest

Short workout: 3 x 1000m with 2 min rest

Pace is a hard 10k race effort!! See you tonight at Drake park!

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