TPG in the rain is the best! Let’s meet at Hillside II park (the lower park on 9th st) at 5:30 tonight. Only a few more weeks of light left so come on out before we head over to Farewell Bend for the winter.

As always, warm up on your own at 5:30pm and then meet for instructions at 5:45.

Long: 35-40min of hill reps

Short: 25min of hill reps

Pace is a hard effort. 10k race effort.

See you tonight!!!

email max at footzonebend dot com to get on the weekly email list.

email max at footzonebend dot com to get on the weekly email list.