Daylight Savings Time is over! We’re headed to Farewell Bend Park for the winter where we have lit paths to run. It’s pretty well lit and a predictable surface but please bring a headlamp if you want some extra light. We’ll meet at 5:30 by the pavilion. This week we’ll take a tour of the park and do a ladder workout. As always, warm up on your own at 5:30pm and then meet for instructions at 5:45.

Long: Loop 1 (400m_, Loop 2 (650m), Loop 3 (850m), Loop 4 (1000m), Loop 4, Loop 3, Loop 2, Loop 1.

Short: Loop 1 (400m_, Loop 2 (650m), Loop 3 (850m), Loop 4 (1000m)

Pace is a hard effort. 10k race effort.

For more info, and to get on the weekly mailing list, email max at footzonebend dot com.