Hey Everybody, lets do a 1000s workout this week. This week we’ll meet at Farewell Bend Park at 5:30 for our workout.

As always, warm up on your own at 5:30pm and then meet for instructions at 5:45.

Long: 6 x 1000m w/ 2min rest

Short: 3 X 1000m w/ 2min rest

Workout hard effort 10k race pace.

Locations vary. For more info, and to get on the weekly mailing list, email max at footzonebend dot com.