This week is going to be nice so Footzone's TPG is headed to Drake Park for some 800m Repeats! As always, warm up on your own at 5:30pm and then meet for instructions at 5:45.

Long: 8X 800m w/ 2min rest

Short: 4 X 800m w/ 2min rest

Pace is hard effort. 10k type effort.

Locations vary. For more info, and to get on the weekly mailing list, email max at footzonebend dot com.