It's time for another TPG workout brought to you by Footzone!! Head to Drake Park on Tuesday at 5:30 for 400s this week.

As always, warm up on your own at 5:30pm and then meet for instructions at 5:45.

Long: 16 X 400m w/ 1min rest

Short: 8 X 400m w/ 1min rest

Pace is hard effort. 10k type effort.

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