Meet at 5:30pm tonight for a tempo Run at Farewell Bend Park! We’ll go all the way down to the flag bridge in the Old Mill so bring a headlamp if you want since it gets pretty dark on the other side of the river.

As always, warm up on your own at 5:30pm and then meet for instructions at 5:45.

Long: 4.2mi (3 big laps) tempo run

Short: 2.8mi (2 big laps) tempo run

Pace is tempo or threshold effort. Comfortably hard pace that you could hold for about 60min before having to slow down.

For more info, and to get on the weekly mailing list, email max at footzonebend dot com.